On Strategies of Self Care

Content Warning for depression, suicidal ideation.

There are times when I feel like I’ve learned the most about self care from the internet, and from Tumblr.

A relatively general definition of self care comprises any actions that you perform yourself that enhance your physical, mental, and social well-being. There are more formal and more specific definitions of self care, but what I find really interesting are the different ways in which people approach self care.

I started thinking about this after seeing this screen capture, which I was directed to by my friend A. (Initials are used to protect people’s privacy.)

I think there’s a lot of validity to the perspective above. There’s a lot of unrealistic crap out there about mental illness, and some portrayals of mental illness definitely present it as cute. But I found myself feeling really defensive after reading the above, and I feel the need to explain why.

The Benefits of Cute

It’s true that there’s a lot of cuteness on Tumblr. Frankly, that’s one of the reasons I like it so much. But I don’t think that the pursuit of cute as self-care is only for “cute” mental illness.

I have found that I have a problem with rumination–the habit of obsessively turning over a negative idea in my head. TED Talk below provides a pretty good intro to what I mean.

Rumination isn’t just unpleasant; it wrecks my ability to function. I can’t sleep because of the thoughts racing around my brain, which makes it harder to get anything done—assuming my negative thoughts themselves aren’t distracting me even further.

For me, the best way to distract myself from the negative loop of soundbites in my head is frequently to pursue cute.

Then there’s petting a cute furry animal. Honestly, getting a cat was one of the best things for me. She’s a reminder that at least *someone* needs me alive and cares about me, albeit in a somewhat self-centered way. (Depression lies, remember?) Having a cat keeps me functional because I have to put a roof over the cat’s head and buy kibble. It gives me a purpose.

So does that mean that my mental illness* is “cute”?

On the one hand, I’m lucky. I’ve always managed to maintain a high degree of academic and professional functionality. On the other hand, when I’m at my worst, I am really pretty bad. The people around me definitely don’t find it cute. At my worst, I’ve made a lot of good people miserable, and driven a lot of people away.

Responsibility as Self Care

I think the perspective above is true in another respect: Responsibility is empowering. But it’s also overwhelming. That said, I do think there are a lot of self care strategies that don’t necessarily feel good while you’re doing them, but you feel better afterwards.

Dorothy Parker is credited with having said, “I hate writing, I love having written.” I think self care strategies like exercising, cleaning, and even paying bills are like that, too. None of those activities—to me, at least—are fun. But I usually feel better after doing them in much the same way that I feel better after having written: because I accomplished something.

One of my favorite Tumblrs is called Unfuck Your Habitat, or UFYH. The blog primarily deals with cleaning, but it does so in a way that is compassionate and understands that cleaning can be overwhelming. I’m still trying to internalize some of the principles behind the site, but in general, I’m glad I found it. It’s definitely changed the way I think about many aspects of self care.

In the end, I think that both cute and responsibility are valid strategies of self care that work best when they’re used together. But sometimes, you need to try one before you can get to a place where you can try the other.

*This is something I struggle with. Depression is frequently regarded as the common cold of mental illness, and if I manage to be fairly functional most of the time, do I get to say that I have a mental illness? Or does that just mean that my meds and therapy are working?

There’s a lot of debate about who first expressed this sentiment, but a lot of writers share it.

Parole des Chat

I’ve found that the best way to learn a language is to seek ways to practice that also involve something you intrinsically like or are interested in. If you like cycling, see if you can find French coverage of the Tour de France. If you like cooking—well, there’s no shortage of French resources about cooking. And if you like cat videos… well, there’s a fair number of them in French, too.

To get started, try checking out Parole des Chat, where the cats are given French voiceovers. A word of warning though, these cats do know a fair number of gros mots (curses).

En Français: Les Chatons Telecom

If you are into cute kitten videos, you have probably seen this French TV commercial featuring… well, cute kittens.

A non-francophone friend asked me what it says. I wound up transcribing most of it for her. I figured, since I’d already done, why not post my transcription here? I didn’t quite catch everything, so if I missed anything or made a mistake, please do let me know.


Hey Philip.
Hey my cat (sort of like hey man, except they are cats)

[TV Cat]
… the first catstronaut…

At Bouygues Telecom…
We know that you like when we respond quickly by to telephone calls and fix your problem in the wink of an eye.
We know that you like getting an advice about your choice of boxes [i think this is broadband modems] and your smartphone.

At your service

We know that you like watching TV in HD.

Catchete (like machete, i guess)

We know that you like like being able to make calls from everywhere in France… and on the other side of the world.

[In cab]
Follow that cab
[couldn’t catch this]

It’s because we know all this that we have nearly 9200 [couldn’t catch this].
And because we at Bouque Telecom know that you like short internet videos with little kittens, that we decided to make this short internet videos with little kittens.

[party VO]
And it’s because we know what you like that Bouygues Telecom is now the #1 in customer service for mobile telephones and now home (non-mobile) internet.